CLASSES

  • Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles. By concentrating on core stability you will achieve a balanced body workout from the inside out

  • Studio cycling (spin) is a great way to burn calories and increase cardiovascular fitness while focusing on endurance, strength, intervals, high intensity and recovery. A great class for building mental strength and a healthy heart.

  • Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves a series of movements designed to increase your strength and flexibility and breath work to aid with relaxation and reduce stress.

  • A great class for toning muscles, building strength and releasing stress while having a fun and engaging workout with your fellow class attendees. Our instructor will provide a wide range of options to allow access for all, beginners, intermediate and advanced.

  • Box Fit is a great interactive workout! Using boxing gloves and pads you are put through a great workout while interacting with others in the class. Be prepared to have fun, get rid of stress and burn calories at the same time.

  • A full body workout combining strength and cardiovascular exercises to help aid fat loss, build muscle and improve fitness levels in a fun group setting

  • An excellent training approach that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class will cover a full body approach to help tone and strengthen the muscles while working at your own level of intensity

  • High intensity cardiovascular training combined with core work to burn calories and increase cardiovascular fitness while strengthening and toning the core muscles. It consists of a warm up followed by high intensity intervals with lower intensity rest periods, ending with mat based core stability exercises

  • We take the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

  • This class is for new mums & soon to be mums, to enjoy some movement with our qualified pre & postnatal instructors, while your babies join in the fun or simply watch mum get a sweat on! This class will be suitable for those who are expecting and also new mums up to 12 months post-partum. Session will be a full body workout with focus on the pelvic floor muscles & improving/maintaining general fitness.

  • High intensity interval training is a great way to burn calories and increase cardiovascular fitness. It consists of a warm up followed by high intensity intervals with lower intensity rest periods. It’s ideal for those looking for results in a short space of time.

  • This class offers an alternative therapy to help treat skeletal muscular restrictions and pain by relaxing tight contracted muscles, improving blood, oxygen and lymphatic circulation and help stimulate the stretch reflex in muscle tissue.

    During the class we shall be using various methods and techniques, including the use of equipment such as a foam roller, trigger point prickle balls, stretch bands and Pilates balls to release tension and stress from fascial and muscular tissue.